How To Stop Getting Hijacked By Negative Banter

Have you ever started your day feeling energized, only to have your mood hijacked by a colleague’s negativity? Or walked into a meeting with hope, only to watch it spiral into unproductive banter? In this episode, we unpack why this happens—especially to empathetic healthcare leaders—and, more importantly, how to stop it. You’ll learn three powerful techniques to protect your emotional energy, stay grounded, and even shift the tone of the entire room. This isn’t about toxic positivity; it’s about taking charge of your own experience so you can lead with clarity, resilience, and impact. If you’re ready to stop absorbing negativity and uplift others instead, this episode is for you!

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